4. Artificial Sweeteners
Nearly every product labeled “diet”, “light” or “sugar free” is going to have some form of artificial sweetener such as sucralose or aspartame. Sadly, it is often people who are trying to reach their weight loss goals who buy such products – but the truth is that these sweeteners have been linked to increased blood sugars and to even more serious problems like an increased risk for diabetes, obesity and high blood pressure. It is better to use small amounts of regular sugar – or better yet, cut the sugar out altogether.
5. Deep-Fried Foods
Deep-fried foods like French fries, onions rings and the like are also American classics – what diner would be the same without them? But unfortunately, though they taste delicious, they are pretty hard on your body. They have tons of saturated fat because of the way they are prepared which can lead to problems with heart disease as well as obesity and diabetes to boot.