I hate to sound like a broken record, but the type of food you eat (before, during and after each run) has a significant influence on your running performance and overall health well being.
In fact, the kitchen is a major piece of your training arsenal. Fail to address your nutrition needs, then expect mediocre performance, trouble, injury, you name it.
A simple question
Let’s assume that you could only stockpile your kitchen with only 10 foods. As a runner, which foods should make your list?