The beginning of a new year gives us the opportunity to reflect on all aspects of our life, particularly ones that have a greater impact on our overall well-being—like career and health. You may have made resolutions for work as well as some to benefit your mental and physical fitness. If so, it’s important to balance the two. Here are some easy steps to balance career and health.
1. Write Down Your Goals
To obtain a goal and succeed, it’s important to reaffirm how serious you are about it. One way you can give your goals more importance (aside from telling everyone you know about them) is writing them down. Tired of plain Post-it notes? Spice it up, and invest in some cute stationary, or a bright planner. This will get you excited about your tasks at hand. Getting your thoughts out of your head and on paper helps you see to believe. Post them up for further motivation!