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5 exercises to build your booty

5 exercises to build your booty

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories.

1⃣Lunges: Stand straight up with hands on hips. Take a step forward with one leg, bending at knee until it forms a 90 degree angle. Step back and repeat on other leg. Perform 10 to 20 times per leg for 3 sets. To increase the intensity hold dumbbells in each hand.

2⃣Donkey Kicks: Start on all fours, hands shoulder-width and knees hip-width apart. Keeping right foot flexed and leg bent, raise right leg and press your heels towards the ceiling until your foot is directly above your butt. Squeeze glutes and slowly return to starting position but keep knee off the ground. Repeat 15 times then switch legs. Perform 3 sets.