5 exercises to burn back fat faster

Do 8-12 reps, 2-3 sets.

2. Pull-ups:
Pull-ups work many of the same muscles that lat pull-downs do. They may actually be a bit harder to do, since they require that you be able to lift your entire body weight. Here is what to do:
  • Grip the pull-up bar at a grip that is wider than shoulder-width.
  • Start in a hanging position, with straight elbows.
  • Pull yourself up, clearing the bar with your chin on each rep.
  • Breathe when you are at the bottom, rather than at the top.
  • Be sure to keep your chest up and your shoulders back, and concentrate on looking up the entire time. Cross your feet so that it is harder to “cheat” by swinging your legs.