5. Seated cable rows:
Seated cable rows are a lot of fun and they give you a good burn in your back. Watch as the back fat melts away. Here is what to do:
- Find a seated cable row machine. Sit forward on the bench while you grab the cable handle. Place your feet on the platform.
- Slide your butt backwards as you extend your legs, but keeping your knees slightly bent.
- Pull the cable handle toward your waist while you straighten your lower back. Pull back your shoulders and push out your chest, arching your back slightly.
- Return your arms to an extended position while stretching your shoulders forward again.
Repeat with 8-12 reps, 2-3 sets.
Try these 5 exercises to burn more back fat, faster.