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6 Easy Exercises To Tone & Trim Your Inner Thigh

First things first: It’s officially time to put the ridiculous idea of a “thigh gap” behind us. “Women have these unrealistic expectations that their inner thighs aren’t going to touch,” says celebrity trainer Rachel Cosgrove. “But unless you have a very specific build, your thighs are going to touch—and they should!”

6 Easy Exercises To Tone & Trim Your Inner Thigh

Thigh gap aside, your inner thighs still deserve targeted attention, as it’s not an area you exercise through everyday activities. There are plenty of effective moves to help you tone things up. All it takes is the right combination: “You’ve got to isolate the inner thigh, but you’ve also got to work the larger leg muscles to really burn fat,” Cosgrove says. Below, some of our favorite moves.

After a one-minute warmup, do two sets of each exercise with a 30-second rest between sets and when switching exercises.