Why: “Squats are great for your lower body, but adding the drag to this move puts the focus on your inner thighs,” says trainer Larysa Didio.
How: Stand with your feet slightly wider than shoulder-width apart, toes facing out. Squat and lower your butt to about the depth of your knees. Then, as you straighten your legs and return to standing, drag your right foot across the floor toward your left leg (you should feel it in your inner thigh as you pull your leg across your body). Repeat the move on the other side, this time stepping your right leg out to the right, lowering into a squat, and dragging your left foot toward your right as you stand back up. Continue alternating sides for each rep. Do 10 to 15 reps for 1 set.