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8 Reasons You Feel Tired Every Day

8 Reasons You Feel Tired Every Day

You know that feeling that sets in every day at about 3:00 p.m.? The groggy, let’s-shuffle-through-the rest-of-the-workday feeling? Turns out you don’t need a third cup of coffee or diet soda to nix it; just check out these eight energy boosters from Total Beauty.

 1. The Zapper: Your Comfy Desk Chair

The Reason: Ever wondered why sitting in your car then transitioning to sitting down in your office chair can feel so utterly exhausting? According to Dr. Frank King, M.D., founder of King Bio, sitting for long periods of time puts your body into idle mode. Your lack of movement makes circulation sluggish and lowers the amount of oxygen flowing to your brain. Cue the onslaught of yawns.