8 Reasons You Feel Tired Every Day

The Fatigue Fighter: You’ve heard that the bedroom should be reserved for two activities: sleep and sex. Well, according to Wolf, your desk should be reserved for current work projects and the tools that facilitate that. This means your computer, materials relating to your current project, a few writing utensils and a small amount of office supplies like a notepad, a stapler, scissors, tape and paper clips (unless you have room for those in a desk drawer) can stay. Everything else is having a judgment day.

“Go through every item, left to right, and either discard it or choose a new home for it,” says Wolf. “If a piece of paper needs to be filed, make a file for it: ‘To Read,’ ‘To Pay,’ ‘To File.’ Next, she suggests using a to-do list app that you check every day and where you write down absolutely everything that has to get done. “If anything has a deadline, add it to your trusted to-do list.”