While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are plenty of variations which, when performed together, could put the basic squat out of business.
If you’re ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, “I’m so sore from my workout” butt exercises.
Repeat each exercise for 45 seconds to one minute in the order listed below, and repeat the entire set up to three times to seriously feel the burn (and we’re not joking about being sore after – at least for the first 3 sessions).