How long have you been loathing that little mound of fat on your belly? How long have you been aching for a tight, flat stomach that you’re not embarrassed to show off during hot summer days? Well it’s time to read up and get to work on getting your dream stomach!
First, let’s focus on a healthy diet, something that is absolutely vital to achieving a flat tummy. You could be exercising all you want, but if you’re not eating right, all that effort just goes to waste.
Don’t eat two to three hours before sleep. Your body slows down during sleep, and so does your digestive system. When your body can’t digest the food you ate properly, it’s more likely to store the calories as fat instead of burning them as energy.