The best sources include fermented foods like natural yoghurt (Greek yoghurt), miso, kimchi, sauerkrauts and kefir (you can also use kefir to cleanse your colon). When buying your yoghurt, make sure to go for the one that contains live and active cultures and avoid sugary and flavored yoghurts that will do little for your vaginal health.
The jury is still out on the benefits of drinking kombucha (a beverage made by fermenting tea) if suffering from a yeast infection. While some hail this drink for its probiotic effects, others advise not to consume it while fighting a yeast-overgrowth due to the sugar and yeast it contains (these two are food for organisms – such as a candida – that cause yeast infections).
Pure cranberry juice is well known for its beneficial effect on the bladder. It both prevents and relives the symptoms of urinary tract infections (UTI). Cranberries acidify the urine and balance the pH of the vaginal area. They contain acidic compounds that don’t get broken down when they travel though the digestive system, so they can fight the bacteria that cause urinary infections.
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