Most store-bought cranberry juices unfortunately contain way too much sugar to serve its healing purpose. Your best bet is to either look for pure, unsweetened cranberry juice or eat fresh cranberries. Unsweetened cranberries do taste tart and many people find them unpalatable. Try mixing them in your yoghurt or sweeten them with stevia which will not disturb your vaginal pH. You can find more information about the health benefits of cranberries as well as other berries in my e-Book The Healing Berry Guide.
Garlic is known for its antimicrobial and antifungal properties. For best results, eat this ancient remedy raw and try to avoid these 6 common mistakes when using garlic as a medicine. If you suffer from a yeast (candida) infection, a garlic vaginal suppository (garlic pessary) is recommended – it effectively kills the yeasts and soothes the symptoms of the infection, which include itchiness and soreness. As odd as it might sound, you simply insert a clove of fresh, peeled garlic into your vagina and leave it overnight. You can design a sort of a tampon by wrapping the garlic in a gauze or cheesecloth before inserting it. Repeat the treatment for three consecutive nights.
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