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Foods Every women should know that Improve your vaginal health

The active ingredient in garlic is called allicin – it is responsible for garlic’s potent smell and its healing effect. True, consuming and using a lot of raw garlic might temporarily give you a distinct odor, but this is not a lot to put up with in exchange for a healthy and vibrant vagina. You can use garlic to treat many other ailments and you can find more information about it in my post on how to use garlic as a medicine.

Fresh fruits and vegetables

Fresh fruits and vegetables are a part of a balanced diet that also supports your vaginal health. Certain vitamins and minerals found in fresh veggies and fruits are particularly good.

Vitamin C is a well known immune system booster. Citrus fruits, guava, strawberries, kiwifruit, green and red peppers and broccoli are all rich in vitamin C.

Leafy greens should be consumed in abundance. They help with the circulation and prevent vaginal dryness. Try to eat plenty of spinach, kale, cabbage, salad, Swiss chard, collards and other leafy greens. If you find it hard to eat them by themselves, mix them in a smoothie or sautéed them. You can also detox your body with these 8 leafy greens.

Continue reading please!

1 Comment

  1. Auroreh

    I have iut and YI all the time i know cranberry juice and yogurt help some what are other foods ?

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