Avocado is another wonder of nature that stimulates vaginal health and also helps with the libido. Avocados contain B6 and potassium and support healthy vaginal walls.
Seeds and nuts
Adding nuts to your daily nutrition is one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. Vitamin E prevents vaginal dryness and can be found in sunflower seeds, almonds, walnuts and hazelnuts, as well as in the oils derived from these nuts. Almonds and pumpkin seeds are also rich in zinc. This essential mineral regulates the menstrual cycle and helps combat itching and other symptoms of dryness. Find here more about the amazing health benefits of nuts and seeds.
Flaxseed is another super-food that is good to include in your diet on a regular basis. Rich in phytoestrogens and omega-3 fatty acids, it helps to boost estrogen levels and stops vaginal dryness. It is important to consume ground flaxseed in order to enjoy their benefits. Flaxseed is also one of the superfoods mentioned in my e-book about superfoods which is part of the Natural Health Revolution Program. This program will help you to achieve your health, nutrition and weight loss goals.
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