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Foods Every women should know that Improve your vaginal health

Water

The mucous vaginal membranes require plenty of water. To function properly, they need to stay well-hydrated. The best way to achieve this is by drinking sufficient amounts of water. At least six to eight 8-ounces glasses of water should be drank each day (1.5 to 2 liters). Water helps to lubricate your vagina and also diminishes the smell of your private parts.

Foods to avoid

If vaginal health is your priority, steer clear of certain foods. Products that disturb vaginal (and body) pH and contain nutrients bacteria and yeast feed on should be avoided, especially while you are trying to heal an infection. The main offenders include sugars, alcohols (these also contain sugars) and wheat. Often, the best way to treat a candida infection is to starve the yeast – these organisms are very fond of a sugary environment, therefore a strict low carb diet is recommended. Some also advise skipping foods that contain yeasts, such as beer and bread.

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1 Comment

  1. Auroreh

    I have iut and YI all the time i know cranberry juice and yogurt help some what are other foods ?

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